Difficulties with sleep may be a result of:
Stress
Mental health conditions
Medical conditions
Substances (caffeine, medications, etc.)
Therapy for Sleep
Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered a “first line” treatment to address sleep difficulties by targeting perpetuating factors that contribute to poor sleep (ex: sleep initiation and maintenance). The goal of CBT-I is to target the thoughts, feelings, habits, and behaviors that impact sleep.
CBT-I is as effective as medications, have longer lasting effects compared to medications, and no drug side effects or interactions.
I will work with you to:
Provide education related to sleep and implement sleep hygiene tips.
Reframe misconceptions and challenges in a way that is more conducive to restful sleep.
Practice relaxation exercises (ex: progressive muscle relaxation, imagery)
Depending on your specific situation, CBT-I can be done as a part of your treatment plan.
Let’s have you get control of your sleep!