Difficulties with sleep may be a result of:

  • Stress

  • Mental health conditions

  • Medical conditions

  • Substances (caffeine, medications, etc.)

Therapy for Sleep

Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered a “first line” treatment to address sleep difficulties by targeting perpetuating factors that contribute to poor sleep (ex: sleep initiation and maintenance). The goal of CBT-I is to target the thoughts, feelings, habits, and behaviors that impact sleep.

CBT-I is as effective as medications, have longer lasting effects compared to medications, and no drug side effects or interactions.

I will work with you to:

  • Provide education related to sleep and implement sleep hygiene tips.

  • Reframe misconceptions and challenges in a way that is more conducive to restful sleep.

  • Practice relaxation exercises (ex: progressive muscle relaxation, imagery)

 Depending on your specific situation, CBT-I can be done as a part of your treatment plan.

Let’s have you get control of your sleep!