Adult ADHD Therapy in Newton, MA
Do you feel like your ADHD is keeping you from reaching your potential? Adult ADHD can make it hard to focus, stay organized, and keep up with the demands of daily life. Our therapy sessions in Newton and virtually across Massachusetts are designed to give you practical tools to manage ADHD and make the most of your abilities at work, school, and home.
Take Control One Step at a Time With ADHD Treatment For Adults
Living with ADHD as an adult can be challenging. Maybe you’ve noticed that staying organized feels like a constant struggle, or that focusing on important tasks takes more energy than it should. Perhaps you act on impulse, get easily frustrated, or find it hard to complete projects on time. Therapy can help by giving you strategies and support that make day-to-day life easier to manage.
Our work together will be focused on practical skills. We’ll work on planning, organization, time management, and even mindfulness techniques to help you slow down and stay in the moment. If you’re ready to learn new ways to manage ADHD, I’m here to guide you every step of the way.
Our Approach as an ADHD Therapist
We’ll approach ADHD therapy with a structured plan to address specific areas that are often impacted by ADHD. Here’s what we’ll focus on:
- Creating Structure: We’ll work on adding routines that make it easier to stay organized and meet daily demands.
- Building Executive Functioning Skills: Skills like planning, organizing, and using memory effectively can be strengthened. We’ll work on exercises and strategies to help.
- Using Cognitive Behavioral Therapy (CBT): CBT can help you learn to manage emotions, solve problems, and shift your thinking patterns in a way that makes ADHD easier to handle.
- Practicing Mindfulness: ADHD can make it easy to get lost in thoughts or jump from one thing to the next. Mindfulness exercises help slow things down, so you can focus and stay present.
Benefits of ADHD Therapy
Therapy can help you take control of ADHD, so it doesn’t control you. Here’s what you can gain:
- Better Focus: Learn ways to stay engaged and see projects through without getting sidetracked.
- Stronger Organization Skills: Create routines that help you keep track of tasks and manage responsibilities.
- Improved Emotional Regulation: ADHD can be frustrating, and emotions can feel intense. Therapy can help you manage those feelings and respond more calmly.
- Increased Confidence: As you get better at managing ADHD, you’ll likely feel more capable and in control.
With the right support and strategies, ADHD doesn’t have to be a constant uphill battle. Therapy is a chance to find what works best for you and start making positive changes.
What to Expect in Therapy Sessions for ADHD
When we work together, my focus is on hearing what’s real for you. The day-to-day struggles, the moments that feel overwhelming, and the things you wish were different. I’m here to understand your experience and to help you find ways that bring you a sense of relief and possibility. I'll give you tools that make life feel a bit lighter, a bit more within reach.
We’ll move forward in a way that feels right for you, exploring what truly helps and letting go of what doesn’t. My role is to support you, and to walk alongside you as you learn to work with ADHD instead of feeling defined by it. I believe that with the right tools and a little guidance, you can find your way to a place of calm and control, where you feel connected to who you are and where you’re going.
The Benefits of Working With Sahra Kim
Personalized ADHD Therapy
Everyone’s experience with ADHD is different. I’ll work with you to find solutions that fit your unique needs and lifestyle.
Supportive Environment
Therapy is a space where you can talk openly about your challenges without judgment. I’m here to listen and help you find what works.
Proven Techniques
I use evidence-based approaches like Cognitive Behavioral Therapy and mindfulness techniques, so you know that what you’re learning is effective.
Take the First Step Today
If you’re ready to take control of ADHD, let’s work together to make that happen.
Therapy can provide tools that help you stay organized, manage time, and approach tasks with more confidence. Don’t wait to start building the life you want.
Frequently Asked Questions About Adult ADHD Therapy
Are you born with ADHD or do you get it?
ADHD often runs in families, and genetics does play a role in developing the condition. However, just because your have a parent or siblings with a diagnosis does not automatically mean you have it too.
Can ADHD be outgrown?
While symptoms often decrease with age, ADHD can be a lifelong condition for many people, though it may become more manageable as individuals develop coping strategies.
Is ADHD on a spectrum?
Yes, ADHD exists on a spectrum, meaning symptoms can vary in type and intensity. Some people might have mild symptoms, while others experience them more intensely. It’s not one-size-fits-all, and both the type of symptoms and their severity play a role.