Brain Training for Memory Loss in Newton, MA
Are you finding it harder to keep track of tasks, remember important details, or stay organized? These challenges can disrupt daily life, but there’s a way to address them. With Compensatory Cognitive Training, you’ll learn practical techniques to support your memory, improve focus, and create routines that make life easier and more manageable.
Compensatory Cognitive Training for Memory Loss
Are You Worried About Your Memory or Mental Sharpness?
Memory problems can show up in everyday life in so many ways. Maybe you forgot to pay a bill, missed an appointment you were looking forward to, or can’t seem to keep track of where you put things. These moments aren’t just annoying—they can make you feel like you’re losing control. But you don’t have to wait for things to get worse to take action.
Compensatory Cognitive Training focuses on helping you improve memory and thinking skills in ways that feel manageable and effective. Whether your challenges are connected to stress, sleep, age, or other factors, we can take steps now to make life easier and more organized.
Our Approach to Compensatory Cognitive Training
Together, we’ll focus on practical tools and strategies that you can use every day. Here’s what we’ll work on:
- Compensatory Techniques: Learn ways to work around memory challenges, so they don’t interfere with your daily life.
- Creating Structure and Habits: Build routines and systems to keep your day organized and manageable.
- Cognitive Behavioral Therapy (CBT): Address emotional barriers and unhelpful thinking patterns that may be making memory issues feel worse.
- Lifestyle Changes: Explore how exercise, nutrition, and other small changes can help your brain stay sharp.
We’ll work together to find strategies that fit your unique needs and help you feel more in control.
How Compensatory Cognitive Training Can Help You
Compensatory Cognitive Training can give you tools to navigate memory challenges with more ease and confidence. Here’s how it helps:
- Stay on Top of Tasks: Create routines and strategies to manage daily responsibilities.
- Feel More in Control: Address frustrations and build habits that make life feel less chaotic.
- Support Brain Health: Make changes that may reduce or delay future cognitive issues.
- Improve Emotional Well-Being: Feel less overwhelmed and more capable in handling memory struggles.
What to Expect from Compensatory Cognitive Training
Every step of Compensatory Cognitive Training is about creating real, meaningful change in how you approach memory and organization. We’ll start by understanding your unique challenges, then dive into practical strategies you can apply right away. As we go, we’ll fine-tune these tools together, ensuring they work for you in the moments that matter most. This process isn’t about quick fixes—it’s about building lasting habits that give you confidence and control in your daily life.
The Benefits of Working With Sahra Kim
Personalized Support for Real Life
We’ll focus on strategies that fit your lifestyle, making it easier to apply what you learn in therapy to everyday situations.
Practical Solutions You Can Use Now
Each session gives you specific tools to help with memory, organization, and focus—no guesswork, just clear steps.
Collaborative and Compassionate Care
I’ll work with you, not just for you. Together, we’ll find what works and adjust as needed, so you always feel supported.
Take the First Step Today
The time to address these things is NOW – NOT when you have a diagnosis of dementia.
Memory problems don’t have to take over your life. Cognitive Compensatory Training can give you the tools to feel more organized, more confident, and more in control. Let’s work together to find the solutions that work for you.
Frequently Asked Questions About Brain Training
Can brain training improve memory?
Yes, there are things you can do to improve your memory. Forgetfulness can happen for many reasons, like stress, sleep problems, or even age, but there are ways to address it. Strategies like building routines, managing emotions with CBT, and making lifestyle changes, like exercising and eating well, can all help. With the right approach, you can boost your memory and even reduce the risk of future cognitive decline.
How many sessions would I need to complete this treatment?
It varies depending on each person's symptoms. Typically, they range from 5 to 12 sessions.
Does Compensatory Cognitive Training help with someone who is already diagnosed with dementia?
Compensatory Cognitive Training does not reverse or "cure" dementia. The training is more about teaching practical strategies and getting around memory difficulties. Those who have moderate or severe dementia will likely have a harder time learning these skills, and therefore may not benefit from this treatment compared to someone with more milder symptoms.