Memory Improvement and ADHD Specialist in Newton, MA
Take Control of Your Mind and Live Fully
I help adults facing depression, anxiety, memory loss, ADHD, sleep difficulties or brain injury that disrupt daily life, and find peace of mind. Starting with a thorough evaluation, I create a personalized plan to help you regain clarity, control, and confidence in your life.
Hello! I am Dr. Sahra Kim
Psychologist
Are you starting to feel like things are slipping away? Memories, focus, the ability to keep up with life’s demands? Maybe names or details fade faster than they used to, or simple tasks now feel overwhelming. It can be unsettling, leaving you with a sense of frustration, fear, or even sadness, like parts of yourself are slowly slipping from view.
And it’s not just the memory or focus issues, it’s the constant worry about what might come next. The fear of losing more, the frustration of feeling one step behind, or the exhaustion from trying to hold it all together. It’s a heavy load to carry and can leave you feeling isolated and uncertain, like you’re searching for clarity in a fog.
Break Free from the Fog and Feel Grounded Again
I’m here to help you find a way forward that feels manageable, grounded, and clear. Together, we’ll work on tools that give you back a sense of control, whether it’s managing memory changes or building skills to handle focus and organization. Here’s what our work will focus on:
Clarity and Confidence
We’ll develop simple, practical steps to help you remember, organize, and manage daily life. Small, consistent changes will help you feel more capable and at ease.
Tools You Can Use Every Day
This is about strategies you can start using now. Together, we’ll use tools that fit your life, helping you stay focused and in control at work, home, or wherever it matters most.
Support Each Step of the Way
I’ll be with you through each step, working at a pace that feels right. Our sessions will help you feel more grounded, connected, and ready to take on each day with greater peace and confidence.
My Therapy Approach
In our work together, I focus on practical, real-world solutions. I believe therapy should give you tools you can use in everyday life, not just a space to talk. Each session is designed to help you take small, manageable steps toward feeling more in control. We’ll focus on what matters most to you, whether it’s improving your memory, staying organized, or managing anxiety and or depression.
I know that every person is different, so we’ll adjust as we go to make sure we’re always moving toward your goals. My role is to guide you, but the changes you’ll make will come from the strength you already have within.
Our Services
Brain Training for Memory Loss
We’ll work together on exercises that can help strengthen your memory and improve your focus, giving you more confidence in your day-to-day life.
Neuropsychological Testing
This is a detailed assessment to get a clear picture of how your brain is working, helping us understand your memory and attention better.
Therapy for ADHD
I’ll help you with strategies to manage your ADHD symptoms, improve your organization, and make everyday tasks feel less overwhelming.
Testimonials
Past Client
"I was recently diagnosed with ADHD, but honestly, I’ve felt like I’ve had it since I was a kid. While I’m not quite ready to start medication, I’ve been exploring other options, like therapy, to help manage my symptoms. Dr. Kim has been incredibly helpful in this process. Through our sessions, I've learned practical strategies to stay organized, improve my focus, and manage impulsivity. Her approach is supportive, but straightforward, and I really feel like I'm gaining the tools I need to better navigate daily life with ADHD."
Past Client
"Dr. Kim has been a huge help in improving my memory. She not only taught me techniques to enhance my memory, but also made me realize how certain aspects of my lifestyle were affecting my ability to remember things. This new awareness was a real eye-opener for me, and it actually helped kick-start my overall health journey. I’m taking a more mindful approach to my well-being, and I already feel more in control."
How It Works
Book Your Free Consultation
Getting started is simple. Book your free consultation by filling out our online form and we will reach out to you. This initial conversation allows us to understand your concerns and goals while answering any questions you may have.
1:1 Comprehensive Intake
In your first session, we’ll dive deeper into your cognitive and memory concerns through a detailed intake. This helps us get a complete picture of your challenges, so we can create a therapy plan that’s tailored specifically to your needs.
Customized Therapy Plan
With a personalized plan in place, we’ll begin therapy designed to address your unique goals. You’ll receive practical tools, exercises, and ongoing support to improve your memory, cognition, and overall well-being. Together, we’ll track your progress and adjust as needed.
Take Control of Your Future with Memory Therapy in Newton
If you don’t take steps to address memory loss or ADHD symptoms, it’s easy to feel like things are slipping further out of your control. The frustration, confusion, and anxiety can build up, making even simple tasks feel overwhelming.
Over time, these challenges can impact your relationships, work, and sense of self. It’s hard to face the fear of what might happen if it gets worse, but avoiding action now could make life even harder down the road.
You don’t have to do this alone... Taking that first step towards help can make all the difference in how you move forward.
Book a Free Consultation
Your journey toward better memory and cognitive health starts now. Don’t let another day go by struggling with uncertainty. I am here to help you regain control and clarity. Book your free consultation today and start seeing real, lasting improvement in your daily life.
